Sunday, May 26, 2019

May 26, 2019

Nine kinds of foods that caused me to drowsy

Nine kinds of foods that caused me to drowsy

Did not you experience the urge to take a nap after lunch? No matter how struggling I feel, I have been drowsy and I have been drowsy when I see myself sleeping. What if the reason I love sleeping or pushing the drowsiness of a day like a sheep is caused by food

01. Dairy products

Among all dairy products, hard cheese contains a large amount of calcium and provides the most comfortable effect. Adding crackers to cheese enhances the function of tryptophan, which gives it a stronger sleep-inducing effect.

02. Almond

Almonds are rich in amino acid tryptophan, which often produces melatonin, also known as "sleeping hormone." In addition, these nuts are packed with magnesium to relieve muscle tension and make you feel drowsy.

03. Bananas

Bananas, one of the most popular snacks in the country, are easy to eat and are a favorite fruit. However, sugar, potassium, and magnesium found in bananas easily penetrate the brain into tryptophan, causing sleepiness.

04. Walnut

Walnuts have fewer tryptophan than almonds but have their own source of melatonin. Studies have shown that walnuts increase hormone levels in the blood and cause very drowsiness.

05. Cherry

Cherries have a relatively high content of melatonin. However, eating a few fresh cherries will not produce drowsiness. Drinking a cup of cherry juice does not require you to be sleepy.

06. Chamomile tea

Chamomile contains glycine, a mild sedative amino acid that alleviates muscle and nervous system. Once you have a cup of chamomile tea, it is not easy to concentrate on the important issues.

07. Pumpkin seed

In addition to tryptophan, pumpkin seeds contain a significant amount of zinc and magnesium. These compounds can make you tranquil and comfortable, and can not sleep for a few minutes.

08. White rice

Because white rice has a high blood sugar index, it can cause drowsiness after 3 to 4 hours after eating. Researchers have found that jasmine rice (flavor), in particular, makes it sleep faster than other rice.

09. Greasy fish

Acids contained in salmon, tuna and various oily fish increase melatonin production. This acid lowers blood levels of stress hormones, and after eating you can put off what you want to do.
May 26, 2019

10 amazing health effects to eat one apple every morning

10 amazing health effects to eat one apple every morning

Apples are often mentioned in fairy tales. Especially, we know that the story of Snow White eating a viper bottle is in great trouble. In 2004, US Department of Agriculture (USDA) scientists measured more than 100 foods to measure antioxidant glucose levels. In this study, two types of apples (Red Delicious and Granny Smith) ranked 12th and 13th respectively. Scientists say that antioxidants found in apples (disease-fighting compounds) can help prevent and treat oxidations that occur during normal cell activity. They have also discovered that apples are filled with fibers called pectins that benefit our bodies. The more you know, the more surprising today's topic is "10 amazing health effects that you should eat one apple every morning".

01. Helps teeth and gums healthy.

Although apples can not replace toothbrushes, biting and chewing apples stimulates the production of oral saliva, lowering bacterial levels and reducing cavities. Apples consequently improve gum health.

02. It is effective for Alzheimer's.

Studies in experimental mice show that drinking apple juice can prevent Alzheimer's disease. Apples also appear to fight the effects of aging on the brain. In this study, mice fed apple-fortified diet had high levels of the neurotransmitter acetylcholine and were much better at maze testing than normal mice. How is this possible? It turned out to be due to 'quercetin' contained in apples. Quercetin is a powerful antioxidant that prevents degeneration of brain cells. To get this effect, you should consume the apple peel together.

03. Prevention of Parkinson's disease

Studies have shown that people who buy fruits or high fiber foods receive certain amounts of protection from Parkinson's disease.

Parkinson's disease is a disease caused by the destruction of brain cells responsible for dopamine secretion. Scientists believe that apple pectin and fiber content reduce the risk of developing Parkinson 's disease.

04. Reduce the risk of diabetes.

This is one of the great benefits of Apple. One study found that women who eat at least one apple a day have a 28 percent lower risk of developing type 2 diabetes than women who do not. Apple's water-soluble dietary fiber slows the digestion of food and slows the rate at which glucose enters the bloodstream, thus reducing the risk of diabetes.

05. Lower cholesterol levels.

The fiber pectin found in apples helps lower LDL (bad) cholesterol. Scientifically, the dietary fiber of apples combines with unhealthy fats and effectively removes harmful fats.

06. Make your heart healthy.

As mentioned earlier, the intake of high-soluble dietary fiber slows down the accumulation of cholesterol-rich plaques in the arteries (which, if left untreated, leads to coronary artery disease, reduces blood flow to the heart). The apple peel also contains phenolic compounds that prevent cholesterol clotting of the arterial wall. The apple peel is rich in flavonoids and antioxidants and can prevent heart disease.

07. Prevent gallstones.

Apples are effective in preventing the formation of gallstones, a cholesterol solid mass resulting from too much cholesterol in the bile. Gallstone therapy is a fiber-rich diet that treats 'apples' perfectly.

08. Diarrhea and constipation relief

Dietary fiber found in apples alleviates diarrhea and constipation symptoms. When the constipation is felt, fiber pulls water out of the colon or absorbs excess water from the stomach to slow down the intestine..

09. It is effective in weight loss.

There are several health problems that result from overweight, such as heart disease, stroke, hypertension, type 2 diabetes as well as sleep apnea. Fiber-rich diets are one of the best treatments to help with weight control. Apples are rich in fiber and have low calories compared to satiety. Apples consist of fiber and water, making the stomach less. A study conducted in Washington and Brazil found that people eating at least three apples or three pears per day lose weight.

10. Help liver detox.

One good thing about apples is removing toxins from your body. Detoxification is one of the best ways to start a new liver with lots of antioxidant-rich fruits and vegetables. Apples help to detoxify the liver. It is an ideal fruit to be sure to join in everyday life.
May 26, 2019

10 reasons to eat eggs every day

10 reasons to eat eggs every day

Recently, the value of eggs, which was a common food ingredient of the common people, was so high that it was called 'Ganran'. Still, business owners who are still in the catering industry feel that egg prices are too high. Eggs are a food that can not be missed in most dishes, such as adding a flavor of cooking. In addition, the egg has an incredible variety of nutrients. Eggs are found in yolks containing more than 90% of calcium and iron, whites contain half of the protein contained in one egg.

01. Eggs are the most nutritious food on earth

Eggs are called 'perfect foods'. That's why eggs are the perfect food because almost all nutrients are essential. One egg in your life contains the following nutrients. (6% of RDA *), folic acid (5% of RDA), vitamin B5 (7% of RDA), vitamin B12 (9% of RDA), vitamin B2 %), Selenium (22% of RDA) also contains Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. One egg contains 77kcal, protein is 6g and healthy fat is 5g.

02. Eggs can increase cholesterol, but do not affect blood cholesterol.

In fact, eggs are high in cholesterol. One egg contains 212mg, which is half the recommended daily intake of 300mg. However, eating eggs may seem counterproductive, but egg cholesterol does not necessarily raise blood cholesterol. Of course, the response to egg intake varies from person to person. Overall, however, studies show that 70% of people have not had any increase in cholesterol in eggs. But the other 30%, eggs slightly increased total cholesterol and LDL cholesterol.

03. Increase HDL cholesterol

HDL is called good cholesterol.In one study, people who ate two eggs a day for six weeks showed a 10% increase in HDL levels. People with high HDL levels usually show lower risk of heart disease, stroke, and various health problems.

04. Contains a very important 'choline' which is difficult to ingest.

'Choline' is classified as a nutrient of vitamin B. It is used to build cell membranes and plays an important role in the production of brain signaling molecules. However, according to dietary surveys, 90% of the US population is said to be underweight. Therefore, eggs are more than 100mg in one egg, so eggs are a good source of 'choline' intake.

05. Eggs convert LDL cholesterol particles into small, dense particles.

These particle changes are associated with a reduced risk of heart disease. It is well known that high LDL levels increase the risk of heart disease. However, what is not well known is that there are subtypes of LDL. LDL particles are small, dense and have large LDL particles. Studies have shown that people with small, dense LDL particles are at a higher risk of heart disease than people with large LDL particles. The third fact, therefore, points out that eggs can raise individual LDL cholesterol slightly, but research has shown that eggs can potentially change LDL particles to small and dense ones.

06. Routine and zeaxanthin are beneficial for eye health.

Two antioxidants found in eggs (lutein and zeaxanthin) are beneficial for eye health. Aging generally causes blurred vision. Thankfully, some nutrients can interfere with the degenerative process that can affect our eyes. Lutein and zeaxanthin are powerful antioxidants that accumulate in the retina of the eye. In a controlled trial, 1 to 3 eggs per day for 4 to 5 weeks showed an increase in blood levels of lutein (28 to 50%) and zeaxanthin (114 to 142%). Studies have also shown that eating adequate nutrients can significantly reduce the risk of cataracts and macular degeneration. It also contains a significant amount of vitamin A that can reduce blindness.

07. Omega-3 is abundant to lower triglycerides (heart disease risk factors).

Not all eggs are born exactly the same. The nutritional content of the eggs depends on what they eat and how they grow the clam food. Hens raised in pasture and omega-3 concentrates tend to produce eggs with a much higher omega-3 fatty acid content. It is a nutrient known to lower blood levels of triglycerides (a risk factor for heart disease).

08. It is a great source of protein.

It is important to have enough protein in our diet. In fact, the recommended daily intake (RDA) may be too low. But knowing that eggs contain all the essential amino acids in the right proportions, our bodies can easily absorb the proteins found in eggs. Taking an appropriate amount of protein can help you lose weight, increase muscle mass, lower blood pressure, and improve bone health. One large egg contains 6 grams of protein.

09. Reduce the risk of stroke.

Eggs have been treated unfairly for decades because of their cholesterol levels. However, we have investigated the relationship between egg intake and the risk of heart disease. In a meta-review of 17 studies involving a total of 263,938 participants, no association between egg consumption and heart disease or stroke was found. However, some studies have shown that diabetic patients who have eaten eggs may have an increased risk of heart disease. Nevertheless, it is not known whether the eggs actually increase the risk.

10. Increase your satiety to reduce calorie intake.

Eggs increase the satiety index and induce fullness, reducing subsequent caloric intake. Eggs contain a lot of protein. This is one of the most satisfying and abundant nutrients. In a study of 30 overweight women, we checked 36 hours for eggs instead of bagels. I've been eating less calories automatically and eating eggs for breakfast for 8 weeks has caused significant weight loss
May 26, 2019

Unexpectedly, there are 10 amazing benefits of beer.

Unexpectedly, there are 10 amazing benefits of beer.

We have recently imported beer from around the world and have been sold in restaurants and convenience stores. Also, 'beer' is the representative product of 'Small Beer' which has been spotlighted by the situation of poor pocket situation. In addition to water and tea (coffee), the third most popular beverage in the world is the mainstream beer. Would you believe if the beer we were looking for at Chiatack's mind was surprisingly beneficial to our health? Today's posting theme, introduced in foreign media, is "10 Amazing Health Benefits of Beer Surprisingly".

01. Reduces the risk of heart disease.

Whatever type of alcohol you want to drink, research shows that moderate intake of beer results in thinner blood and less coagulation. Also, beer helps reduce the risk of heart disease. It increases the amount of good cholesterol in the blood. According to Harvard University, more than 100 studies have shown a 25-40% reduction in risk of heart attack or death due to moderate drinking and cardiovascular disease.

02. Good for kidney health

Think again if you think this benefit makes it easy to drink as much beer as you want. Too much drinking is harmful to the kidneys, but a moderate amount of beer has been shown to reduce the likelihood of kidney stones that are produced when too much calcium is present in the body. Hops, used to make beer, have been shown to help release calcium from bones.

03. There is real nutritional value.

I do not know how much of a beer a beer is, but the beer is rich in vitamin B, such as B6, B12, niacin, and riboflavin. Beer is also rich in silicon, a nutrient that strengthens bone.

04. Reduced risk of diabetes

In 2011, Harvard University completed a study of 38,000 middle-aged men. Participants who drink two glasses of beer a day are 25% less likely to have type 2 diabetes than those who do not. This statistic does not apply if you are overweight. Suitable for drinking a moderate amount of beer.

05. Reduce cancer risk

Studies in Portugal have shown that 70% of all carcinogens are removed by immersion in beer. What is certain is that beer contains a lot of antioxidants, which helps to remove toxins from the body.

06. Improve brain health.

According to a recent study at Langzhou University in China in 2015, drinking two glasses of beer every day contributes to preventing Alzheimer's disease and dementia and lowering the risk of stroke. A study of 11,000 women in 2005 found that those who drank one glass of beer per day were stronger and more mental than women who did not. The risk of mental decline has decreased by 20%.

07. Old age muscle strengthening

According to a 2012 study conducted at the University of Tokushima in Japan, prenylated flavonoids (pre-prenylnarigenin) in pre-lated flavonoids (mainly used as beer flavors and stabilizers) Inhibited muscle atrophy in experimental mice. They found that eating a flavonoid-containing diet retained more muscle mass than subjects fed normal feeds.

08. Dandruff removal effect

High yeast and vitamin B levels found in beer are among the best natural remedies for dandruff. If dandruff does not go away, pour a bottle of beer over your head 2-3 times a week and watch the dandruff disappear. This will soften and brighten your hair.

09. It reduces stress and anxiety.

No matter how good a beer is, it can become rather poisonous. If you are a woman, I would recommend one beer and two beers if you are a man. Taking a moderate amount of beer will reduce stress and reduce anxiety, which is good for mood swings. You need a sense of responsibility to consume an appropriate amount.

10. Antibacterial activity

The hops used to make beer are known as antibiotics. In other words, it can eradicate microbes that pose a risk when some kind of bacterial infection occurs.
May 26, 2019

10 reasons why you must put onions when you cook

10 reasons why you must put onions when you cook

Onions are the main ingredient in a variety of cuisines from around the world. This provides amazing health benefits that most people do not know about. Onions can be applied to a variety of dishes, so you can fit into your weekly diet. If you eat two or three onions a week, you can see a big difference in health. Onions contain a compound called 'quercetin' and are able to fight against potent anti-bacterial and harmful toxins. It's a powerful antihistamine, an anti-inflammatory and can lower cholesterol levels. A study of nutritional value has found that health benefits are high and have the following effects: ① Reduced sensitivity to colon cancer ② Reduced sensitivity to prostate cancer ③ Reduced sensitivity to stomach cancer ④ Helping sleep patterns and improving mood ⑤ Provide strength and structure to skin and hair Onions that offer such amazing health benefits, Is "10 reasons why you must put onions when cooking" is.

01. Good for wound healing.

Onions are effective in treating skin wounds. If you have a skin injury, please immediately apply a piece of onion stab. Onions prevent infection and clean wounds. Then put a piece of onion skin on top of the wound and seal it. Bleeding stops quickly and the wound is clean.

02. Effect of lowering fever

It may sound strange, but putting an onion in your sock is a surprising way to lower your body temperature when you are suffering from high fever.

Cut some potatoes and cut the onions in half. Place half of the onion in one sock and half in the other sock. Put the pieces of potatoes in each sock. Then put your socks on your feet. Make sure the mixture is pressed against your soles. You will notice a decrease in temperature in a relatively short time.

03. Treatment of earache and removal of ear wax

The onion's anti-inflammatory ingredients have a strong defense against earache and soften the earwax to remove the earwax easily. If you suffer from ear pain, cut the onion and bring the inner part (the solid part in the center of the onion) into your ear. You can get the best results if you run it just before you fall asleep.

04. It is effective for cold.

One of the longest recognized uses for onions is that they are effective against colds. If you have a cold, eating onion is most effective if you eat it. Eat a piece and eat. You can also boil the onion and make ginger and honey together to help prevent the cold.

05. Heal the burn.

Onion has a great effect in calming small burns. The method is not simple. If you are burned, apply a finely chopped onion to the wound directly. Fix it for a few minutes to relieve pain quickly. To get a sense of more stability, please cover the wound by mixing two or three egg whites in a bowl. Fixing the mixture in place using a bandage promotes recovery.

06. Cough can be reduced.

Centuries ago, one of the cheapest and most effective ways to treat cough was to use onions. First, peel off the red or white onion and cut the pieces. Slice it into a sealable jar and add brown sugar on top. Close the jar lid and wait a moment. (About 6 hours is optimal). Cough syrup is forming in the jar. Brown sugar makes syrup more delicious. If you want an alternative to brown sugar, put honey on a thinly sliced ​​onion.

07. Stimulation of the eye

The ability of the onion to remove eye irritation is the best known feature. Unwanted dust, pesky flies or other small irritants make the onion a great tool if your eyes are completely reddish and troubling. You should cut off the onion and avoid touching your eyes. If you touch your eyes, the pain will follow. Wash your hands thoroughly before doing so.

08. Insect Allergy Relief

The antihistamine properties of onions help to alleviate pain when sprayed directly on the skin with onions crushed on the skin when shot by bees or wasps. Onion antihistamines prevent allergic reactions and onion anti-inflammatory drugs reduce the associated edema. Use a ventilated bandage that needs to be replaced regularly, and fix the onions until the pain subsides.

09. Good for oral health.

You may not like the smell, but you should know that onions are very helpful for our oral health. They have very strong antibacterial properties that remove bacteria from the mouth and prevent tooth decay and various types of gum disease.

Tips for use: Chew small onions daily. Chew for 2 to 3 minutes.

10. Prevention of heart disease

Eating regularly onions can prevent many heart diseases such as heart attack, stroke, high blood pressure and other heart diseases. The onion quercetin component has antioxidant and anti-inflammatory properties, which helps lower the risk of various heart problems. Tips for use: If you do not eat onions, start eating. Add to the salad or chew the onion regularly. It can also be used with snacks, pizza toppings, pickles and soups.
May 26, 2019

10 amazing health effects of 4 almonds in water all night

10 amazing health effects of 4 almonds in water all night

Almond is the representative nut of nuts, and is particularly rich in minerals such as vitamin E, zinc, calcium, magnesium and omega-3 fatty acids when wet, which can give your body a lot of health benefits. Because almonds minimize enzyme inhibitors that can interfere with digestion, it is best to soak them in warm water before consuming almonds. The changes in my body when I ate almonds that were dipped in water all night. The subject of posting today is "10 amazing health effects of four almonds in water."

01. Heart health improvement

Protein, potassium and unsaturated fatty acids, which are components of ingested almonds, are good for the heart. Vitamin E reduces the risk of heart disease, while magnesium is known to prevent heart attacks. Also, almonds can reduce arterial inflammation.

02. Energy increase

Daily intake of pre-soaked almonds can increase your energy and metabolic rate by consuming copper, riboflavin, and manganese. You can enjoy energy boosting by steadily eating 4 eggs easily.

03. Cholesterol reduction

Because almonds are rich in vitamin E and calcium, it is a good idea to eat them consistently to reduce bad cholesterol levels. You can lower your cholesterol by eating 4 almonds regularly.

04. Blood pressure control

Low levels of sodium and high potassium levels in almonds help control fluctuating blood pressure.

05. Improve immunity

Studies in the United States have shown that eating a steady diet of almonds increases the body's beneficial intestinal microbes that can provide a probiotic effect, improving immunity and digestion.

06. Brain Development

Almonds contain nutrients that improve brain health. These nutrients, such as riboflavin and L-carnitine, increase the brain activity and reduce the risk of Alzheimer's disease. It is rich in vitamin E and oleic acid, an unsaturated fatty acid. It is an antioxidant food that prevents aging of the brain cells. It is a good food for the brain which helps to improve brain development, concentration and memory.

07. Bone health improvement

People found in almonds help prevent osteoporosis and strengthen teeth and bones.

08. Cancer Prevention

Almonds accelerate food movement through the colon, reducing the risk of colon cancer.

09. Good for eye health.

Almonds have the obvious effect of preventing night blindness and protecting your eyesight. The reason is that it contains a lot of vitamin A, and constantly consuming the proper amount not only improves the function of the eyes, but also prevents the deterioration of vision.

10. Improving skin health

Vitamin E helps lighten skin and lightens skin and slows aging. It has a beneficial effect. Because it is rich in antioxidant polyphenols, it is good for keeping youthful life by eliminating free radicals which cause oxidation of body as a main cause of aging.
May 26, 2019

10 things you should never eat when you go to the buffet

10 things you should never eat when you go to the buffet

When you attend a wedding ceremony of your acquaintance, you will have a meal. Especially wedding meals are often 'buffets'. Even if it is not a wedding meal, there are many "unlimited buffets" these days. The buffet's temptation is hard to beat because you can get to a variety of foods at an affordable price. You can eat unlimited food at a fixed amount, so if you are enjoying it, you have to be careful as there are many risks such as diabetes, obesity and food poisoning. It is recommended that you leave your greed for the "main event" and make a good choice and eat it worthwhile. So what we prepared today is "10 things you should not eat if you go to the buffet".

01. Fried foods

There is no doubt that fried foods are healthy in a fine restaurant, but dishes cooked with large amounts of saturated fat or trans fat will defeat all kinds of motivation to maintain a balanced diet. You may be tempted to serve fried rice, noodles, fried potatoes, and stir-fried eggs. In buffet, fried dishes are fatty and have a lot of calories but they are not nutritious and cause problems. Instead, choose a low-fat, grilled dish.

02. Salad dressing

Salads are a reasonable choice at the buffet unless you add dressing. Salad dressings may seem harmless, but they are diet killers. Commercial varieties used in buffet restaurants are rich in fat, filled with additives, sodium and sugar. It is advisable to skip the salad dressing from the buffet as homemade dressing is the only way to avoid consuming harmful ingredients. If you need dressing, lightly squeeze vinegar over olive oil and sprinkle salt and fresh pepper powder.

03. times

There are plenty of buffets that serve sushi but are there any places you can eat as much as you want? Uncooked seafood can be a trap of food-borne disease. Healthy society needs high quality seafood. The buffet is a limited amount and you can not help but question the high quality. Wedding Hall One of my twenty years of experience told me not to eat a production party in a wedding buffet. It is said that there are many cases where sliced ​​meats such as tilapia are sliced ​​in the name of sea bream, and such low quality slices seem to be more luxurious to the naked eye. If the buffet price is high, you have a whole tuna or a salmon, which is better.

04. Drinking water other than water

If you feel free to eat unlimited, you will eat more than usual. Avoid iced tea and beverages because they are full of sugar and additives. If you take a lot of water in your mouth to clean your mouth and eat moderately, you can eat what you need from unlimited meals and take care of your health.

05. Sprout vegetables

Putting a spoonful of dishes in a salad bar is a good choice, but the vegetables are more vulnerable to infection than other foods. Sprout vegetables are more likely to contain harmful bacteria because they grow in a humid environment and are difficult to wash thoroughly. To avoid the risk of food poisoning, please refrain from sprouting vegetables. Choose vegetables that grow in a more dry environment and are textured. Bell peppers, cucumbers and carrots are suitable.

06. Dairy products

Most of the food at the buffet will not be good for us. Buffet meals are particularly vulnerable to foodborne illness because they last for a long time. Cream-based dishes, especially those containing dairy products, should be avoided. Milk, cream, sour cream, etc. are easier to beat. In addition, there are many saturated fats, which increase cholesterol levels and are not good for heart health. Choose from pasta and soup instead of soup.

07. Rice cake

The second is the price of the buffet and most of the factory products are delivered. It is said that the unit price is a few times cheaper than the general rice cake shop and the bakery. The reason why these factory products are not good is that the quality of rice or flour is not good and most of the food additives are put in a huge amount. It is said that this is why the rice cake or cake received at the buffet does not rot well even if it is put at room temperature.

08. Chicken and duck dishes

Most of the dishes using chicken and duck are imported instinct products. This includes chicken rods, chicken wings, and smoked ducks. Besides, frozen chickens have very different smell than beef. To eliminate this odor, we add spicy spices to the body during the cooking process.

09. Eel and octopus dishes

The eel and octopus dishes delivered to the buffet are the foods that should not be eaten if you borrow the words of a 20 year wedding hall. Most of the marinade fish are imported frozen sea eel, and the addition of spices is an instant product with added additives. In addition, octopus is mostly used as a crane (imported king squid), and it is used to match the price without taste and taste.

10. Roll, Sweet and Sour Meat, Meatball

The beginning and end of California Roll is 'Avocado'. I do not use real avocados, but most of the things I just made of instant materials are made by putting together. In particular, sweet and sour pork and meatballs are the lowest price products in the buffet. Because it is an instant product, the person who eats it mainly is the most famous for the buffet supplier.
May 26, 2019

10 reasons why doctors should eat cabbage

10 reasons why doctors should eat cabbage

It is nowadays that the weather is getting colder in the cold weather. For those who are concerned about their health, the content to introduce today is 'cabbage'. You might think of it as a salad when you eat cabbage or as cabbage when you eat it. Doctors abroad say they must eat cabbage. This is because the health benefits of cabbage are excellent. So today's theme is "10 reasons why you should eat cabbage as a food recommended by doctors".

01. Good for diet.

The reason you should eat more cabbage is that cabbage is a diet killer. When you see the cabbage chunks in the stew, you will have a delicious, low-calorie, near-zero fat. You can eat as much as you want without harming your health. You do not need to feel guilty about fullness. As a diet food, cabbage does not stand out.

02. Steamed cabbage lowers cholesterol levels.

You can lower cholesterol by eating steamed cabbage. This magical thing is due to the two ingredients in the cabbage. Because of the large amount of soluble fiber and phytosterol. They prevent digestive organs from absorbing cholesterol. You can lower your cholesterol levels by eating cabbage in water and eating steamed cabbage.

03. Long-distance navigation is good for health.

If you are planning a long voyage in the near future, it is wise to have a few cabbages. Scurvy is a disease caused by lack of vitamin C in diet, and it was the most prevalent among 18th century crew. There are still many people who are still suffering from malnutrition. Cabbage is rich in vitamin C along with kale and broccoli. When you consume 2 cups of cabbage, your daily requirement for vitamin C is 100%. In addition, the above-mentioned fiber richness also helps health.

04. You can get rich beta carotene.

The grandmother in the red cape girl story probably had less cabbage. Cabbage has a high level of beta-caramines. This beta carotene is used to make vitamin A from the body. This is especially good for eyes. Older people develop macular degeneration and other age-related problems. It can be prevented through beta carotene. If you are wearing glasses from an early age, or if your eyes are getting darker in your old age, a rich cabbage will help.

05. Heart health and hemostatic effect

Cabbage contains an amazing amount of vitamin K. A cup of uncooked cabbage can consume more than half of the recommended daily amount. Vitamin K helps heart health and provides a hemostatic effect. Vitamin K is stored in the body of fat tissue, produces liver coagulation factors and improves brain function. It also reduces arterial mineral buildup and improves blood pressure. These vitamins are not dangerous to accumulate in your body and there is no risk of overdosing, so you can eat as much cabbage as you like.

06. Anticancer effect

Cabbage helps fight cancer. It consists of antioxidants and other anti-cancer compounds that reduce carcinogens and inhibit tumor growth. Just after the reunification of West Germany and East Germany, studies have shown that some people in East Germany are less likely to have overweight, more fat or fresh fruits and vegetables, but some of them are significantly lower than those of West Germany. Through this study I found that the East German people ate more cabbage. Despite this amazing efficacy, it can be said that eating cabbage is tedious. But still, cabbage is a food ingredient you must eat.

07. Prevention of hypertension

It is a fact that I know well that high blood pressure is not good in salinity. As the sodium concentration in the body increases with salinity, blood moisture increases, blood volume increases, and blood pressure increases. Cabbage is one of the longevity foods selected by American Times. Cabbage, which is often known to be good for gastrointestinal diseases, contains potassium. Potassium releases salt in the body and helps to prevent hypertension by lowering the concentration of salt, which is the ultimate cause of hypertension.

08. Excellent for skin care

Skin problems such as acne should not be treated only on the skin surface. First, we need a fundamental solution to remove the toxins accumulated in the body. The potassium component of cabbage cleanses the blood by releasing salt in the body, which not only balances the salinity of the body but also helps to release toxins and cholesterol in the body. In addition, the 'carotenoid' component acts as an antioxidant to prevent aging of skin cells and promotes the regeneration of epithelial cells to smooth the skin. It also has exfoliation and sebum control.

09. Stomach ulcer treatment

Cabbage is good for camouflage. It strengthens the mucous membranes of the stomach to prevent and cure gastric ulcers by the sulfur and chlorine components of the cabbage. Taking cabbage with carrots is also good for treating gum pus and duodenal ulcers.

10. relieve constipation

Cabbage is rich in dietary fiber, helping to prevent intestinal tract and drain the bad debris and feces. If there is constipation that can cause pressure on the vein, it can increase the risk of varicose veins. Taking plenty of fiber from cabbage is a good way to resolve constipation.

Saturday, May 25, 2019

May 25, 2019

10 hot baths a day brings amazing health effects

10 hot baths a day brings amazing health effects

Sometimes we are surprised when we get a lot of benefits from very small things. What if you can enjoy a great deal of health benefits by keeping your lifestyle habit you thought lightly in your daily life? Soaking your body in a hot tub is the case. Immersing yourself in hot water can have a bigger effect than you thought.

01. Blood circulation improvement

If you immerse yourself in the hot water to your neck, you will become a vascular exercise. This is because water exerts physical pressure on the body and increases the ability of the heart. That is, when we are in the water, the heart runs faster and stronger. This is not such a tremendous thing as light exercise. Even if you take a few times a week, your mind will improve.

02. Helps you sleep.

Hot water comforts your body and helps you sleep so we can fall asleep. When a tense body enters a hot bath, hot water warms the body and relaxes the muscles. Comforting our muscles calms us both physically and mentally. When many people finish their day, they need peace of mind and body. At this time, you should pay attention to your body through a warm bath. Do not fall asleep in the bath and do not limit the stay time to within 20 minutes.

03. Keeping the body

Excessive stretching muscles, small sports injuries and joint pain can also be relieved by a clean, hot bath that is the perfect ending to physical activity.

04. Effect of lowering blood pressure

Recent studies have shown that immersing yourself in hot water can cause your blood pressure to drop. This is a great system for people in cardiac conditions who need to be careful of the surge in blood pressure. If you have a heart condition, first consult a doctor because it will increase your heart rate in a hot tub. If doctors say it's okay, it's a good way to lower your blood pressure.

05. Weight loss

Other studies have shown that people who suffer from diabetes and regularly immerse themselves in the hot tub can reduce blood sugar levels. The study found that participants who had been immersed in hot water for six to six days a week for about 20 to 30 minutes were reduced to 2 kilograms per month compared to the control group.

06. Skin Wash

You might think that the shower is cleaner than a bath, but if you take a warm bath after a shower, your skin pores will open and you can wash away dust and toxins. When our skin is so washed, it will be cleaner and fresher.

07. Headache reduction

Most headache types are caused by narrowing of the blood vessels in the head. The positive effect of hot water on our blood vessels can be used to cure headaches by relieving pressure on the blood vessels.

08. I feel better about myself.

Life is full of successive events of stress. A hot bath can calm you down. Relax. When we are feeling physically well, we are confident and able to overcome more difficulties. Soaking your body in a bath with hot water is a good way to reduce your worries everyday. Few people do not know how much anxiety levels increase depending on your physical condition.

09. Help cough and flu symptoms.

The mucus accumulated in our neck is one of the most common causes of persistent cough. The steam in the hot tub can dry it. Also, hot baths can relieve the symptoms of the flu. Dipping for 10 to 15 minutes can improve your mood while your body is removing the disease.

10. Moisturizing skin

Wrinkled skin after hot bathing may not be good, but it works. Warm water keeps the skin moist longer and prevents small cracks in the dry state.
May 25, 2019

10 reasons to eat dark chocolate right now

10 reasons to eat dark chocolate right now

I just ate delicious, but how good is it for my health? Many researchers have looked at chocolate for this expectation. Take dark chocolate daily to keep your doctor away. Dark chocolate also contains 100% dark dark chocolate based on its content. Milk chocolate, which is good to eat, is said to have adverse health effects because it is added a lot of sugars. Today's story for greedy people who want to eat delicious and healthy is "10 reasons to eat dark chocolate right now".

01. Rich in nutrients.

Dark chocolate is rich in essential vitamins and minerals in the body. It contains high concentrations of magnesium, iron, potassium and copper. Magnesium prevents hypertension, type 2 diabetes and other heart diseases, and iron prevents anemia.

Dark chocolate contains at least 70% cocoa and contains fiber, manganese, phosphorus, zinc and selenium, and it can ingest all the minerals you need every day.

02. Improve blood circulation and blood pressure.

An important benefit of dark chocolate is good for the heart and blood because it improves blood flow and lowers blood pressure. Dark chocolate contains a compound called flavanol. This stimulates the inside of the artery to produce a gas called nitrogen oxides. This gas can send a signal to the blood vessels to relieve tension, lower blood flow resistance and help lower blood pressure. Lower blood flow reduces the risk of thrombus formation and prevents arteriosclerosis.

03. Good for insulin resistance.

Another benefit of Dark Chocolate is that it is a good choice for people with diabetes because of the low blood sugar index. If you eat dark chocolate, your blood sugar levels do not rise. Dark chocolate contains flavonoids, a vegetable pigment. Flavonoids are usually removed from chocolate because of its bitter taste, which helps cells function normally and re-trains the body to use insulin effectively, reducing insulin resistance.

04. Lower bad cholesterol levels.

Researchers have found that eating dark chocolate regularly lowers LDL cholesterol. It's "bad" cholesterol, and it's dangerous to oxidize. LDL cholesterol can stimulate the arteries and increase the risk of heart attack or stroke. Dark chocolate also contains a powerful antioxidant that prevents oxidation damage. It is also known to increase HDL, a good cholesterol.

05. Skin health improvement

Dark chocolate is good for skin health. Dark chocolate flavonoids increase skin density and moisture and improve skin's blood flow. Flavonoids provide skin protection from sun damage and prevent redness of burns, but not enough to replace sunscreen.

06. Tooth care

Dark chocolate contains theobromine, which removes bacteria and hardens enamel teeth. If you practice well for dental hygiene, dark chocolate lowers the risk of cavities.

07. Cough Remedies

Theobromine, contained in dark chocolates, is a weak stimulant and plays an ideal role in suppressing cough. This compound blocks cough reflexes by blocking sensory nerves from activity. Unlike codeine, which is the active ingredient in most cough syrups, dark chocolate does not cause drowsiness.

08. Anti-aging and anti-cancer

Dark chocolate contains antioxidants that fight the body's toxins and radicals that cause damage to skin cells and can keep you young. Antioxidants not only slow down the aging process, but also can remove certain cancer cells. Flavonols and polyphenols in dark chocolate are antioxidants that help to slow the growth of cancer cells. Naturally occurring pentamers in cacao can inactivate proteins that cause cancer cells to continue to divide.

09. Relaxation

It is well known that chocolate is a food people eat when you are in a good mood. The reason is that chocolate stimulates endorphins and serotonin production in the body, which leads to joy and happiness. Dark chocolate is filled with the same ingredients as phenylethylamine, which is produced in the brain when we fall in love.

10. Stress relief

Dark chocolate seems to be a miracle dish because it can be used to lower the risk of heart disease caused by stress. Dark chocolate helps cope with stressful situations and is less affected by stress. Researchers have found that people eating dark chocolate regularly have low levels of circulating stress hormones, cortisol and epinephrine, in the blood.