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Friday, June 21, 2019

June 21, 2019

Superfood ranking top 20 you never dreamed

Superfood ranking top 20 you never dreamed


Living a healthy life is the ideal life we ​​dream of. For a healthy life, we always find something good. In this posting, twenty of the superfoods are the foods that contain the vitamins, minerals and meaningful nutrients that we need every day. It has been cultivated for centuries and has been using it for a long time, but it is a superfood you have never heard of. Now it is possible to purchase products that are far away from overseas through purchase agents. If you look for a little attention, I will introduce you to the top 20 "superfood ranking you can not even dream of".

01. JICAMA

Jicama is a central American root vegetable that looks like potato or turnip but has a slightly sweet juice. It contains only 49 calories per cup and the fiber is 6 grams. It also contains a lot of vitamin C content. How to eat: You can either slice it or boil it until it is tender.

02. Camouflage

It is a brand name with one kind of grain camomut and Hori mountain wheat cultivated from ancient times. Natural cultivation methods and high nutrients are the boons of super grain camomile. Moreover, it is said that the nutrition remains intact because it is a whole grain which peeled off only the skin. Protein as well as dietary fiber, minerals, antioxidants, essential amino acids, contains amino acids including children's essential amino acids.

03. Boy tea

Bachchan, a Chinese fermented tea with a simple taste, can literally reduce the size of fat cells. Chinese researchers divided the experimental mice into five groups and checked their triglyceride levels while changing diets for two months. The group treated with Boi Tea extract had lower triglyceride levels and belly fat.

04. Amaranth

Like Quinoa, this nutrient-packed seed is a stock of the Inca diet originating in the United States. Grain-like seeds are soft and fruit is tasty. It has more fiber and protein than wheat and brown rice. It also helps fill up the vitamins and helps lower LDL cholesterol. Amaranth can be cooked like rice, but it can be eaten even more. Chicken or steak bass or apples, almonds, goat cheese, along with important salad-baked vegetables are available.

05. Green Sunflower

This crunchy bean sprout occurs when sunflower seeds are planted and grown in soil for about a week. They are a lot of fat, fiber, plant proteins for heart health that are found in sunflower seeds. But calories are very low. Locate the greens in the local peasant market or in the production process of some high-end grocery stores. How to eat: After thoroughly washing vegetables, sprinkle with olive oil and simply sprinkle crunchy side dishes, salads, or sea salt on the roasted chicken. If you use it for a sandwich, it will finish.

06. Hoopa

Maybe a nightmare-like curry scent This herb is often used in delicious Indian cuisine. Several studies have shown that fenugreek can help control blood sugar. Scientists have slowed carbohydrate absorption and improved insulin sensitivity, delaying gastric emptying. So I think you can lower your blood glucose response after meals. The fenugreek that can be found in Indian shops is mostly a component of curry powder. When making Southeast Asian fried rice, you can add seeds to rice dishes and blend small amounts of fenugreek powder into beef stew.

07. Golden Berry

Fresh, well-preserved dark yellow berries are the South America of origin and manufacture. In the United States, it is more likely that you will be able to obtain fruit dried forms. This dried goldenberry contains 4 g protein and 5 g fiber in one. It is also an excellent source of vitamin A and antioxidants. How to Eat: You can eat snacks like dried fruit alone, like raisins, or partly in salads and breakfast cereals. If you need extra energy and need weight loss, Golden Berry will be the best snack.

08. Aaronia Berry

It's a praise of Native American people as a miracle fruit. This little tart berry (also known as chokeberry) has been repackaged in superfood. Violet is more anthocyanin than any fruit, so you can get a strong antioxidant effect. Aronia has been shown to be effective in cardiovascular disease, mastoid inflammation. It is easy to make juice, eat it or mix it like a smoothie.

09. Sardines

Sardines are the best source of omega-3 fatty acids comparable to salmon. Also, they make the bone stronger. Studies show that omega-3 is effective in Alzheimer's disease and can also improve cholesterol levels.

10. Celery Evil

This vegetable that is not pretty but rugged can cover with taste. The health of this celery is due to Vitamin K, which strengthens the bones. It is a good source of vitamin C and potassium. How to eat: When you make soup and stew, it goes well with other root vegetables. It can be used instead of potatoes. You can reduce your carbohydrate intake.

11. Holy Basil

The popular Indian herb known as TULSI is an ideal ingredient that brings freshness and flavor to almost every food. Animal studies have shown that Basil's natural chemicals can help fight diabetes, heart disease, and cancer. You can cut fresh basil and sprinkle them on scrambled eggs or soups or roast them when cooking.

12. Kefir

Like yogurt, this fermented dairy drink 'kefir' is made by cultivating grains and fresh milk.

Kefir improves lactose digestion by lowering cholesterol by containing beneficial bacteria. It is also known to strengthen the immune system. Recently, scientists at the University of Washington have shown that kefir fruit juice is more effective in controlling hunger than other dairy products. Kefir can replace milkshakes with light breakfast, sweet snacks or desserts.

13. Hemp seed nut

The taste is similar to that of sunflower seeds. These nuts are derived from hemp seeds used to grow cannabis. (I know what you are thinking, but that's not the answer.) This gives 6g of higher quality protein than beef or fish spoon. Each nut contains alpha-linolenic acid to help with heart health. How to eat: Enjoy it right on the bass, or eat salad and a little bit of oatmeal in the morning.

14. Acai Berry

Acai berry taken from the Amazon palm tree is like grape size and chocolate blueberry flavor.

According to a study by the Agricultural and Food Chemistry Journal, black and purple berries have a higher antioxidant effect than pomegranate and blueberries. Studies at the University of Florida have shown that the extract of Asai is effective in the treatment of leukemia cells.

15. Mung beans

This bean, which is commonly eaten in China and India, has a soft texture and sweet fruit flavor. It is high in potassium, iron, fiber and contains 24% protein. Unlike many other beans, mung beans do not destroy vitamin C even after boiling, and most of them remain. Boil the dried mung beans until soft and add to the salad.

16. Kim

Kim is super food which is used not only in Korea but also in Japanese style. Especially in Japan, I use spicy tuna to make rolls. Add soup, salad, and sushi to a slightly salty mineral flavor. Fibers and protein-rich steam can also be used to fight cancer, including plant nutrients called lignans, which prevent tumor growth. You can use sushi rolls, grinds instead of salt, or grill to eat as side dishes.

17. PEPPADEW pepper

PEPPADEW peppers are spicy and sweet and appear to be between cherries or tomatoes and peppers. Popular with African Aboriginal and American chefs. Vitamin B6 protects the heart, lycopene pack with anticancer effect, vitamin C is abundant. Avocado and almonds or garlic can be eaten as a simple pasta salad with olive oil and olive oil.

18. Crocodile

In the Deep South, crocodiles are popular with chefs and home cooks. Good texture and spices like veal and good sauce. Crocodiles are richer protein packs than omega-3 fatty acids and beef or chicken. It is a good match with all-you-can-eat dishes of crocodile shrimp and beef steak. Crocodiles can be cooked in high heat on a grill or frying pan and then cooked with 2 tablespoons of seasoning.

19. Airlie

Kid Olive is a shiny mayonnaise-style sauce made with olive oil, eggs, and garlic. It comes from southern France and traditionally comes with seafood, boiled eggs, and vegetables. A child's replacement for commercial mayonnaise includes heart-healthy olive oil, protein and vitamin E-rich eggs, and cholesterol-lowering garlic.

20. Squash (Pork Potato)

This is called a pork chop and is called a pork potato. It has nothing to do with Israeli artichokes. North America is the country of origin. It has a twisted potato shape, and the fruit has a slightly sweet taste. They have a twisted potato shape and fruit, with a slightly sweet taste. Fructo-oligosaccharides in the digestive tract contain fibers that promote intestinal health and improve immunity. Try this dish as an alternative to fried potatoes.

Wednesday, June 12, 2019

June 12, 2019

Two reasons why excessive salt intake leads to obesity

Two reasons why excessive salt intake leads to obesity


I think there are many people who restrict the party for the diet. Sugar is a nutrient needed for your body, but when you overdose it accumulates in fat. Therefore, we will mainly diet to restrain the party. Do you know that excessive salt intake is also associated with obesity? If you are limited in the party and are not dry enough, will not you choose something with a rich flavor to get satisfaction? According to the National Center for Circulatory Research and Nikkei, the cause of dryness may be "salt". Here are two reasons why excessive salt intake leads to obesity.

1. Increase of 'Ghrelin', an appetizing hormone

When you eat a lot of salt, the secretion of the hormone called 'ghrelin' increases the appetite and accumulates body fat. Ghrelin also has the function of promoting the secretion of growth hormone and the regulation of energy metabolism. However, when the ghrelin has overdosed, the ghrelin secretion becomes active, and the amount of eating is increased. In fact, people with higher levels of salinity have higher BMI (body mass index) and higher waist circumference, and some 1% increase in salinity may increase the risk of obesity by 26%. In addition, if you are insensitive to salt, you will not be satisfied with your meal because you do not have a deep taste, and you are insensitive to the whole taste, too much sugar and oil.

2. "Sodium" causes excessive edema.

The main ingredient of salt, sodium, is a necessary mineral for the body. However, since it maintains the water balance in the body in connection with potassium, when the amount of sodium is increased, the body causes swelling of the body including the moisture that is originally discharged to lower the sodium concentration, resulting in edema. The swelling of the body collapses into edema, making it look fat without actually being fat. Especially in the summer, because of the sweat and minerals flow out and the mineral balance is easy to collapse, pay attention to a sodium excess.

Tuesday, June 11, 2019

June 11, 2019

6 bad habits that make my health worse without thinking

6 bad habits that make my health worse without thinking


Humans have a habit of doing every day. There are some habits that continue unconsciously. But what if that habit hurts your health without your knowledge? If you do not stop immediately, your health may become worse. So, this time, we refer to the articles of "Cheat Sheet", which introduces "Harmful habits" that we can easily do.

01. Do not exercise.

Famous actors and models can be seen in an interview saying "I do not exercise at all". I do not exercise, but I do not envy such a shape or I do not exercise, I think it is OK. Or "I do not have time to exercise every day," I think I have been doing for many years. In an old article, 75 percent of people say that they do not exercise one minute a week in "I do not exercise". If you do not exercise, the early mortality rate increases. Even if you are thin, exercise is good for your health.

02. Do not drink enough water.

After a hard day of work or going out for a day, "Oh, I did not drink water for a few hours. Do not you have a chance? When you notice, your neck is already dry. If you do not drink enough water, you may think that it is "about water", but if you do not drink enough water, it causes allergies, indigestion, depression, etc.

03. I go to the bathroom.

You can not leave the work environment in the office or work in the office. It was a long time ago, but an acquaintance has suffered from cystitis by enduring toilets during work. In addition, the Canadian media have reported that if the urine persists, the bacteria will increase and cause inflammation of the kidneys. Be careful.

04. Sleep time is not suitable.

Sleep is a time of rest and healing that is important to humans. Insufficient sleep time can lead to cancer, depression, memory loss, and heart disease. But I cannot sleep too long. The "easy to swallow" group is said to be the most frustrating group of people who lack sleep time and do not exercise for a long time. It is recommended that you have at least 6 hours of sleep and 7 to 8 hours of moderate sleep.

05. I have a long sitting time.

I work all day in the office and do not leave sitting on the sofa after work. Who has this habit? This is not just bad for your health, but it can cause cancer. According to a study of 70,000 cancer cases and length of sitting time, a person with a long sitting time was found to be more likely to have colon cancer and endometrial cancer. It is said that the risk has continued to rise when you sit and watch TV. Many sitting people need to exercise regularly and reduce their conscious sitting time.

06. I keep touching my smartphone.

Smartphones and tablets are very convenient. "I can not live without it." I think there are many people, but I have lost my mind to the smartphone and have not been working all day? If you keep watching your smartphone, In addition, the light coming out of the smartphone has a negative effect on the sight or interferes with the sleep. Please try smartphone gadgets and virtual world moderately and enjoy real life.

Monday, June 10, 2019

June 10, 2019

Super food ranking top 20 you never dreamed

Superfood ranking top 20 you never dreamed


Living a healthy life is the ideal life we ​​dream of. For a healthy life, we always find something good. In this posting, twenty of the superfoods are the foods that contain the vitamins, minerals and meaningful nutrients that we need every day. It has been cultivated for centuries and has been using it for a long time, but it is a superfood you have never heard of. Now it is possible to purchase products that are far away from overseas through purchase agents. If you look for a little attention, I will introduce you to the top 20 "superfood ranking you can not even dream of".

01. JICAMA

Jicama is a central American root vegetable that looks like potato or turnip but has a slightly sweet juice. It contains only 49 calories per cup and the fiber is 6 grams. It also contains a lot of vitamin C content. How to eat: You can either slice it or boil it until it is tender.

02. Camouflage

It is a brand name with one kind of grain camomut and Hori mountain wheat cultivated from ancient times. Natural cultivation methods and high nutrients are the boons of super grain camomile. Moreover, it is said that the nutrition remains intact because it is a whole grain which peeled off only the skin. Protein as well as dietary fiber, minerals, antioxidants, essential amino acids, contains amino acids including children's essential amino acids.

03. Boy tea

Bachchan, a Chinese fermented tea with a simple taste, can literally reduce the size of fat cells. Chinese researchers divided the experimental mice into five groups and checked their triglyceride levels while changing diets for two months. The group treated with Boi Tea extract had lower triglyceride levels and belly fat.

04. Amaranth

Like Quinoa, this nutrient-packed seed is a stock of the Inca diet originating in the United States. Grain-like seeds are soft and fruit is tasty. It has more fiber and protein than wheat and brown rice. It also helps fill up the vitamins and helps lower LDL cholesterol. Amaranth can be cooked like rice, but it can be eaten even more. Chicken or steak bass or apples, almonds, goat cheese, along with important salad-baked vegetables are available.

05. Green Sunflower

This crunchy bean sprout occurs when sunflower seeds are planted and grown in soil for about a week. They are a lot of fat, fiber, plant proteins for heart health that are found in sunflower seeds. But calories are very low. Locate the greens in the local peasant market or in the production process of some high-end grocery stores. How to eat: After thoroughly washing vegetables, sprinkle with olive oil and simply sprinkle crunchy side dishes, salads, or sea salt on the roasted chicken. If you use it for a sandwich, it will finish.

06. Hoopa

Maybe a nightmare-like curry scent This herb is often used in delicious Indian cuisine. Several studies have shown that fenugreek can help control blood sugar. Scientists have slowed carbohydrate absorption and improved insulin sensitivity, delaying gastric emptying. So I think you can lower your blood glucose response after meals. The fenugreek that can be found in Indian shops is mostly a component of curry powder. When making Southeast Asian fried rice, you can add seeds to rice dishes and blend small amounts of fenugreek powder into beef stew.

07. Golden Berry

Fresh, well-preserved dark yellow berries are the South America of origin and manufacture. In the United States, it is more likely that you will be able to obtain fruit dried forms. This dried goldenberry contains 4 g protein and 5 g fiber in one. It is also an excellent source of vitamin A and antioxidants. How to Eat: You can eat snacks like dried fruit alone, like raisins, or partly in salads and breakfast cereals. If you need extra energy and need weight loss, Golden Berry will be the best snack.

08. Aaronia Berry

It's a praise of Native American people as a miracle fruit. This little tart berry (also known as chokeberry) has been repackaged in superfood. Violet is more anthocyanin than any fruit, so you can get a strong antioxidant effect. Aronia has been shown to be effective in cardiovascular disease, mastoid inflammation. It is easy to make juice, eat it or mix it like a smoothie.

09. Sardines

Sardines are the best source of omega-3 fatty acids comparable to salmon. Also, they make the bone stronger. Studies show that omega-3 is effective in Alzheimer's disease and can also improve cholesterol levels.

10. Celery Evil

This vegetable that is not pretty but rugged can cover with taste. The health of this celery is due to Vitamin K, which strengthens the bones. It is a good source of vitamin C and potassium. How to eat: When you make soup and stew, it goes well with other root vegetables. It can be used instead of potatoes. You can reduce your carbohydrate intake.

11. Holy Basil

The popular Indian herb known as TULSI is an ideal ingredient that brings freshness and flavor to almost every food. Animal studies have shown that Basil's natural chemicals can help fight diabetes, heart disease, and cancer. You can cut fresh basil and sprinkle them on scrambled eggs or soups or roast them when cooking.

12. Kefir

Like yogurt, this fermented dairy drink 'kefir' is made by cultivating grains and fresh milk.

Kefir improves lactose digestion by lowering cholesterol by containing beneficial bacteria. It is also known to strengthen the immune system. Recently, scientists at the University of Washington have shown that kefir fruit juice is more effective in controlling hunger than other dairy products. Kefir can replace milkshakes with light breakfast, sweet snacks or desserts.

13. Hemp seed nut

These nuts are derived from hemp seeds used to grow cannabis. (I know what you are thinking, but that's not the answer.) This gives 6g of higher quality protein than beef or fish spoon. Each nut contains alpha-linolenic acid to help with heart health. How to eat: Enjoy it right on the bass, or eat salad and a little bit of oatmeal in the morning.

14. Acai Berry

Acai berry taken from the Amazon palm tree is like grape size and chocolate blueberry flavor.

According to a study by the Agricultural and Food Chemistry Journal, black and purple berries have a higher antioxidant effect than pomegranate and blueberries. Studies at the University of Florida have shown that the extract of Asai is effective in the treatment of leukemia cells.

15. Mung beans

This bean, which is commonly eaten in China and India, has a soft texture and sweet fruit flavor. It is high in potassium, iron, fiber and contains 24% protein. Unlike many other beans, mung beans do not destroy vitamin C even after boiling, and most of them remain. Boil the dried mung beans until soft and add to the salad.

16. Kim

Kim is super food which is used not only in Korea but also in Japanese style. Especially in Japan, I use spicy tuna to make rolls. Add soup, salad, and sushi to a slightly salty mineral flavor. Fibers and protein-rich steam can also be used to fight cancer, including plant nutrients called lignans, which prevent tumor growth. You can use sushi rolls, grinds instead of salt, or grill to eat as side dishes.

17. PEPPADEW pepper

PEPPADEW peppers are spicy and sweet and appear to be between cherries or tomatoes and peppers. Popular with African Aboriginal and American chefs. Vitamin B6 protects the heart, lycopene pack with anticancer effect, vitamin C is abundant. Avocado and almonds or garlic can be eaten as a simple pasta salad with olive oil and olive oil.

18. Crocodile

In the Deep South, crocodiles are popular with chefs and home cooks. Good texture and spices like veal and good sauce. Crocodiles are richer protein packs than omega-3 fatty acids and beef or chicken. It is a good match with all-you-can-eat dishes of crocodile shrimp and beef steak. Crocodiles can be cooked in high heat on a grill or frying pan and then cooked with 2 tablespoons of seasoning.

19. Airlie

Kid Olive is a shiny mayonnaise-style sauce made with olive oil, eggs, and garlic. It comes from southern France and traditionally comes with seafood, boiled eggs, and vegetables. A child's replacement for commercial mayonnaise includes heart-healthy olive oil, protein and vitamin E-rich eggs, and cholesterol-lowering garlic.

20. Squash (Pork Potato)

This is called a pork chop and is called a pork potato. It has nothing to do with Israeli artichokes. North America is the country of origin. It has a twisted potato shape, and the fruit has a slightly sweet taste. They have a twisted potato shape and fruit, with a slightly sweet taste. Fructo-oligosaccharides in the digestive tract contain fibers that promote intestinal health and improve immunity. Try this dish as an alternative to fried potatoes.

Saturday, June 8, 2019

June 08, 2019

You need to know this.

You need to know this.


It is the period when we spend hot weather regardless of breakfast lunch and dinner. How are you? In hot weather, you have to be more careful about eating more for your body. A body that is immune to hot weather can easily become sick due to changes. Especially, if we eat food that we eat 3 meals every day, we can harm our body. Based on the information of the Japanese Health Center, we introduce 12 kinds of foods that are rather poisonous when you eat together.

06. Eel + peach → diarrhea

If you eat peaches after eating eels, you can suffer from diarrhea. Eel eels are chewy, but digestion is slow. It is the fat contained in the eel. Eels contain 21% fat, which is broken down into fatty acids by lipase in the small intestine. It can cause diarrhea by eating peaches even before the breakdown is over. This is because the organic acid that gives off the refreshing taste of peach stimulates the intestines.

05. Octopus + ferns → indigestion

Octopus and bracken are both burdensome foods. Octopus is a high protein, but it does not digest well, and bracken has a lot of fiber, so it is difficult for someone with weak stomach to digest. If you eat both of these together, the digestion may worsen due to the worse yet.

04. Shellfish + corn → food poisoning

Seashells are also susceptible to crab damage or germs. In the spawning season, toxins are also made to protect themselves.

Corn is also a food that can not be digested. If you eat corn after eating shellfish, digestion will be slowed down and harmful bacteria will not be released, resulting in stomach and food poisoning.

03. Steak + butter → cholesterol rise

The tenderloin and sirloin for steak are soft and tasty with plenty of fat. However, there is a lot of fat, high calorie high cholesterol food. This is the same for butter. Therefore, if you use butter together while cooking a steak, it will melt gently in your mouth, but it is difficult for your blood to gently blur.

02. crab + persimmon → food poisoning

If you eat persimmons, dried persimmons, and crystal dishes after eating crab dishes, you may get food poisoning with indigestion. Crab is a high-protein food, fast-growing food poisoning bacteria. If there is a harmful ingredient in a crab, it should be released as diarrhea immediately. If you eat persimmon, you may get constipation because of tannin ingredient in it. Because of this, harmful fungi remain in the body and can lead to food poisoning.

01. Ramen + Coke → calcium deficiency

Coke, a carbonated drink, interferes with calcium absorption. This also applies to ramen. Ramen is chemically chemically bound to calcium and is prone to calcium deficiency. If you drink a cup of cola after eating ramen, you can pull all the calcium stored in your body and make your bones and teeth weak. This can lead to osteoporosis and tooth decay.

Wednesday, June 5, 2019

June 05, 2019

10 stress signals the body should not ignore

10 stress signals the body should not ignore


Work, love, money, family, human relations, life is full of anxieties and anxieties. There are a lot of people who have the same worries, and there are many people who seem to be in a situation more difficult than themselves. In such a situation, I do not seem like an anxiety, so I do not care and ignore it? However, if you unconsciously suppress stress, it can be a result of driving yourself up. The international writer "Trisha Miller" says that he should check whether he does not even know his stress. Today's posting theme is "10 kinds of stress signals the body should not ignore."

01. The sleep pattern has changed significantly.

How to express the effect of stress is different for each person. Some people sleep all day and others suffer insomnia. It is recommended that you consult your doctor if the sleep patterns continue to change, as the two patterns continue to conflict with your usual sleep rhythm.

02. My condition is much worse.

The teeth are tight, the jaws are sick and the epidemics are rash, urticaria, anxiety and fear. All of these symptoms are often caused by stress. Even if you go to a hospital, you often do not get better unless you solve the cause of the stress.

03. Headache and stiff shoulders last long

It is not good to work temporarily on prescription, even though it often appears when shoulder stiffness, headache and tiredness. If the symptoms persist, do not neglect the cause and resolve the cause.

04. I'm not interested in what I like

If you do not feel like twinkling before, you should be careful. If this condition worsens, the simple "stress" is already transcendent.

05. I can not care about my body.

Sometimes it is not a sign that you can go out in a relaxed outfit, but it is a dangerous signal if you can not even do the slightest thing you've ever done. Excessive stress makes it difficult to do routines.

06. Anger and sorrow only move my heart

When was the last time you laughed? When did you enjoy talking with someone? If you feel such a stress, it is a good step to deal with the stress quickly.

07. Eating habits changed drastically.

There are many patterns that can cause stress and affect your diet. If you eat a lot more than usual or if you have been greatly reduced, it may be a moment of serious stress. If your diet hurts, your body and mind will not work well. In some cases, you are stuck in a vicious circle with more stress.

08. Always feel lazy

There is a burden on the brain itself which is under excessive stress. It is often the case that the brain feels that it is difficult to deal with a lot of things, and that "I can not finish my work. We need time for fun and peace in busy daily life.

09. Trying to eliminate stress in a way that is unhealthy

Excessive cigarettes, alcohol and bulimia are precautions when trying to use harmful means to relieve stress. Especially if you want to solve the sorry thing at a time, you need professional help.

10. I feel loneliness that has never been seen before.

If you are too stressful, you will not even have the energy to tell your feelings to your family or friends. "I feel lonely but I do not want to go outside." Such a feeling may be an indication of stress. If you exceed the degree of stress, it becomes even harder to take care of yourself. Before you do that, please listen to your heart.

Tuesday, June 4, 2019

June 04, 2019

Seven foods that should never be eaten after the expiration date

Seven foods that should never be eaten after the expiration date


Autumn is the season of chestnut. Autumn is when you want to eat more toxic. It is also a time when there is a lot of things left in the fridge and bought at the mart. If you look around in the refrigerator, can not you find something that has been neglected after the expiration date? "It's been a while, but it'll be okay," is not it? In fact it is very dangerous. Refined processed foods often do not last longer than the listed shelf life. Foods that have only minimal processing and biological activity can pose health risks if not eaten within the shelf life. In the overseas press "Bustle", we introduced raw meat, fish, eggs, etc. "Seven kinds of foods that should never be eaten if they exceed the shelf life".

01. Delimited (processed meat)

Delimit (industrially produced food) is a food that is suitable for breeding Listeria. Listeria is a fungus that causes food poisoning and is distributed in a variety of places including soil, water, livestock and wildlife. Not only delimit, but also processing plants where other processed meat products such as hot dogs are made are no exception. Unlike other bacteria, Listeria bacteria can reproduce in low temperature environment below 4 ℃. If refrigerated storage is opened 3 ~ 5 days after opening, it is best to discard at the second parking.

02. Eggs

If the egg rotates, it can be detected too quickly by the smell. There is a simple way to determine if it is rotten, though it is a disadvantage that it can not be verified. Try to put eggs in a bowl filled with cold water. Evidence that the egg sinks is fresh. Since the egg is air from the porous shell, it is easy to pour over time. There is a way of judging this, but it is safe to eat and leave within five weeks even if it is long from the purchase date.

03. Strawberry

Imagine fresh strawberries such as strawberries, blueberries, and raspberries. Is it really delicious? But first it is a mold spore that eats it. You should eat within 3 days of refrigerated storage. Be sure to wash before eating.

04. Mix vegetable salad

You can easily use various vegetables that are omitted from the bag, and you can use it easily. However, there is a possibility that the product will be exposed to dangerous germs during shipment, which can be enormous. With lettuce as an example, only 3 to 5 days after the sales period has expired can not be maintained. Obviously it is difficult to judge by appearance because slime does not exist in the store because slime comes out.

05. Seafood

You must eat the fish and shellfish in the refrigerated condition within 2 days after purchase. Depending on the fat content of seafood, if you plan to eat more than 3 days, you can keep it for 6 months if you keep it frozen in a wrap. Fish, such as salmon or tuna, should be taken care of because they will become sick if they are not properly stored.

06. Raw meat

Be careful with pink mucus. Mucus-like appearance and bad smell are indicators of poor meat quality. Meat, including chicken, is said to be kept in refrigeration for two days according to US Department of Agriculture. Steak, grilled meat, or thick meat can be kept in refrigeration for 5 days and frozen meat for 4 months.

07. Soft Cheese

The lifespan of the cheese depends on the type, processing method and heat treatment. Hard semi-hard type cheese such as Parma and Cheddar. Monterey jack, Semisoft such as cheese, and soft type cheese last longer. Hard-type cheeses kept in refrigeration are kept for 3-6 weeks, but soft-type cheeses are only kept for a week.