Monday, May 27, 2019

12 bad night habits that increase your weight without your knowledge

12 bad night habits that increase your weight without your knowledge

Do not you change your weight even though you did not eat a lot? I'm eating a diet diet, but is not it time for me to lose weight? Sometimes when I watch my increasing body weight, I go back up the scale again and again, what is the problem? Please check if this is the case. The little habits that made me late at night tell me that it bothered me. Today's posting theme is "12 bad night habits that increase your weight without knowing me".

01. Do not take enough sleep.

If you do not get enough sleep, it affects your metabolism, which is much slower. In addition, the lack of sleep makes me hungry and high cortisol levels. The amount of exercise decreases with fatigue.

Alternative: You should sleep at least 8 hours a night.

02. Overeating in the evening.

Eating too much or eating heavy foods will result in slow digestion, especially at night. They usually tend to watch TV while eating late at night, which can lead to more food.

Alternative: Choose a light dinner consisting mainly of protein and vegetables.

03. I go to bed immediately after dinner.

If you go to sleep immediately after eating dinner, you will accumulate more fat cells. If this happens repeatedly, the digestive system may become diseased.

Alternative: 1 hour and 30 minutes to 2 hours before you go to bed.

04. I enjoy fried food in dinner table.

Fried food should be careful because there are too many calories. If you eat fries at night, you will get more fat cells.

Alternative: At night, choose baked or steamed recipes.

05. I eat spicy food in the evening.

Spices and spicy foods can cause indigestion. It's hard to get a good night's sleep because of indigestion. Spending a long time with spicy foods on an empty stomach at night can cause chest pains.

Alternative: Spicy foods are really good for accelerating metabolism. Please eat as much as possible, not in the evening.

06. Eat cereal or other carbohydrates for dinner.

It gives you extra energy that you will not use while you are sleeping. High protein foods require too much refined sugar to burn out immediately.

Alternatives: In the evening, take smoothies or fresh fruit, all kinds of salads or high-protein foods. But please eat less.

07. I like to eat dessert at night.

White sugar and flour turn into fat cells. You can not burn the calories at night when you sleep.

Alternative: Take a little fruit with dessert. It is like a healthy candy that does not hurt your back.

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