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Friday, May 31, 2019

Eight amazing health effects hidden in a glass of wine a day

Eight amazing health effects hidden in a glass of wine a day


Wine is known to contain many ingredients such as vitamins and minerals, including polyphenols. There are many other health effects, but of course, excessive drinking is not allowed. I would like to introduce some positive effects of drinking a glass of wine recommended by the previous Little Things. The topic of posting today is "a glass of wine a day" wine is "8 amazing health effects hidden".

01. If you drink red wine, exercise is effective.

The study, published in ScienceDaily, states that drinking a glass of red wine has the same effect as an hour-long exercise, because of the natural compound called resveratrol, which is a kind of antioxidant, It helps increase fat burning.

02. Prevent the growth of bacteria and prevent bad breath

According to nutritionist Leah Kaufman, flavonoid, a type of polyphenol in red wine, inhibits bacterial growth in the mouth, preventing bad breath. Take a glass of wine instead of gum.

03. Allergic reaction to white wine is reduced.

Sommelier Laura Foster told Dr.OG that the sweet Sauvignon Blanc has the same effect as an allergic antihistamine drug.

04. Prevention of heart disease

The antioxidants in the wine are effective in preventing heart disease, nutritionist Leah Kaufman said. Of course, excessive drinking has been counterproductive.

05. Reduce bad cholesterol.

Alcohol increases the level of good cholesterol (HDL) by 5-15% and decreases bad cholesterol (LDL).

06. Improved memory

In a survey conducted by Dr. Ted Goldinger at the University of Arizona, a 70-year-old woman was divided into two groups and tested for memory versus those who did not drink wine daily. It was the group that consumed the wine that scored high. It also has the effect of preventing inflammation of other blood vessels.

07. Improved immunity

A study showed that a glass of wine a day reduced the risk of infection by 11%, and that half a glass of wine prevented food poisoning by salmonella. In addition, polyphenols in wine, gastritis and ulcers that cause bacteria, "Helicobacter pylori bacteria" has an inhibitory effect.

08. Women who drink wine become stronger bones.

On average, women who drink wine routinely tend to have a high bone density. Alcohol is said to improve the level of estrogen, the female hormone. As a result, there is a view that it slows down the degradation rate of old bone. Also rich in natural compounds called plant chemistry, it is effective in preventing osteoporosis.

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