Sunday, June 2, 2019

10 delicious 200% health effects from cranberries

10 delicious 200% health effects from cranberries

It is a season where you can enjoy delicious vegetables and fruits as the autumn becomes deeper. Did you know that the harvest time for "cranberries" is autumn, though it is not yet common? The turkeys to be eaten for Thanksgiving in the US and Canada can not be explained without cranberry sauce. It is a delicious cranberry that can be eaten as a dried fruit or drink with juice, but you can expect many healthy effects on your body. The topic of posting today is "10 kinds of 200% health effects of delicious cranberries".

01. Good for teeth and oral environment.

According to a report by the Department of Oral Biology at the University of Rochester, the cranberry juice can be expected to have the effect of cleansing the oral environment.

02. Prevention of 'cystitis'

Cranberry is said to have the effect of preventing bacteria from bacteria attached to the bladder wall. Of course, when you have a urinary tract infection, treatment is sure to eat antibiotics, but cranberry juice also helps.

03. Anti-aging effect by antioxidant effect

Cranberry is one of the antioxidants that can inhibit free radicals that damage blood vessels and cells. Introduce for anti-aging.

04. Digitally enjoyable effect

According to a live story from a foreign country, cranberry juice can be effective for those who want to maintain the health of the digestive system, such as helping the action of good bacteria to control bad germs.

05. Preventing elevated cholesterol

Cranberries are known to help control cholesterol. As blood circulates all over the body, cranberry can prevent heart disease.

06. Stomach ulcer prevention

The bactericidal effect of cranberry can also be expected to prevent gastric ulcers. Helicobacter pylori is said to inhibit the growth of bacteria causing painful ulcers such as.

07. It suppresses arthritis.

If you have arthritis, you should take anti-inflammatory drugs. Therefore, ingesting anti-inflammatory cranberries can help alleviate arthritis.

08. Immune strengthening

Cranberry juice is known to be involved in improving the immune system. You can prevent colds and flu.

09. Anticancer effect

Cranberry juice is rich in benzoic acid and has been shown to prevent colon cancer, lung cancer and some leukemia.

10. Lower your blood pressure.

There is a study by the American Heart Association that antioxidants in cranberries lower blood pressure if taken steadily.

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